You will meet for 7 weekly sessions.  

Each session is integral to your achievements, creating actionable plans, receiving accountability, momentum, and inspiration towards what it is you are going to achieve!

You will receive an assessment to help us in our first session.  The Wheel of Life, as well as a Meditation practice that is personal and comfortable for you.  You will understand the guidance and coaching that I will give and how it is coaching, and not counseling.  I help you co-create your action steps.  Ask insightful questions to help you create the best steps to take towards your goal.  In this first session you will prioritize what it is you will achieve in these 6 weeks together.  By the end of the session you will have clarity, an action plan, new insights and will receive a motivational sense of accountability towards yourself in your endeavor!

You'll share your wins for the week.  This will include steps you have taken this week towards your goals.  It will also include accountability in setting up and following through with your new (or already established) Daily Meditation Practice which we set up in our first session.

Today's lesson we jump into establishing SMART goals for your priority goals.  

S - Specific

M - Measureable

A - Achievable

R - Realistic

T - Timely

Once all goals you are prioritizing (1 - 3 for our 6 weeks) are set as SMART, then we will use our TOM format of each session and demo it in real time with a topic of your choice. (This will have been introduced in session 1).  So each week's coaching will have a topic, outcome and a measurement of success.  

Topic

Outcome

Measureable

You will leave today's session with:

      *clarity around your main priority SMART goal(s)

     * You will have a plan of action

     *Accountability -  a clear understanding of what it is you are committed to doing this week

     *Contingency - to help you when things come up that might get in the way

Looking forward to next week:  You will come back next week ready to check in on your plan - sharing your WINS.  

You will check-in with your WINS for the week

TOM:  Topic, Outcome, Measureable  

LIFE PURPOSE:  Today's session is paramount in understanding your life's passion.  I will coach you to explore and dig so that by the end of today's session you will have come to discover what YOU know deep within you your Life Purpose is. I've been taught a few different ways to land on our Life Purpose but the Chopra method is by far my most favorite.  It takes you on a journey of exploring qualities, values, inspiration and legacy!  I know you'll love having a deeper understanding of your Life Purpose and how you will utilize it in taking action steps for the remainder of your life! 

Share your wins for the week. 

Check-in about your Daily Meditation Practice

TOM:  Topic, Outcome, Measurable

Today we utilize the concept of Meaning in the Stories we tell Ourselves during the Coaching session topic.  

We utilize awareness in asking probing questions of ourselves to discover whether the same old scenarios we have been playing and re-playing are true or not.  Do you notice certain themes that keep appearing that are familiar to you.  Do you have a certain belief (or story you tell yourself) regarding any of the challenges, problems, situations we are addressing and the goals you are working towards? 

You will leave with an actionable plan towards your topic and priority goal(s).

You will share your WINS for the past week.  You will share success and awareness of your Daily Meditation Practice and how it is relating to ups/downs of life/moods.

TOM: Topic, Outcome, Measureable 

Today we establish the ability to overcome limiting beliefs and utilize a Meditation, Coaching and Self-Development to chisel away the facade of negativity that often is at the core of ourselves - that negative voice.

We will co-create an actionable plan towards your big priority goal that addresses any Limiting Beliefs so that you are using the new script to help you in achieving and moving forward!  

You will leave with an actionable plan to help you this week.  

You will share your WINS for the past week.  You will share your accountability for your Daily Meditation Practice and awareness to how it might relate to your daily ups, downs, moods.

TOM:  Topic, Outcome, Measure of Success

Today I will share with you the Mind/Body connection of which you may already be aware and I will lead you on a Somatic Meditation using the body as the witness to answers it may hold deep within in relation to the goal(s) you desire and have been achieving!  Insights forthcoming!  We will delve into all insights and how you can use these insights.

Another meditation sparks the awareness of using Inner Guidance or Intuition in relation to the goal you are working on and challenges.  

I will incorporate Voice Dialogue or Binding Agreements into the session as apropos.  

You will leave today's session with a working plan of actionable steps towards your priority goal(s) and a more clear understanding of insights in using the Mind/Body connection to help you achieve what it is you are aiming for.  

Share your WINS for the week and Daily Meditation Practice.

TOM:  Topic, Outcome, Measure of success

Today I will lead you on a Visualization from where you began this journey 6 weeks ago up to this day.  

We will look at how far you have come on the Wheel of Life, your priority Goal and SMART Goals.

We will celebrate your progress, achievements, and review all prior sessions and particularly your Life Purpose Statement and how you will further utilize it as you continue.  

You will leave with an incredible amount of clarity, empowerment, and peace and an action plan for your future.