Have you ever thought about starting a Meditation Practice . . . But then thought . . .
I'm Busy, Who Has Time to Meditate?! You know you need it because you're
*Feeling Harried, busy and need a break?
BUT
*You're not even sure where to start, and the guided meditations on YouTube are sort of overwhelming so you put it off again
IF ONLY IT WAS EASY . . .
Hello, I'm Jacquie and I am a Reiki Master and Meditation Teacher and I want to help people cultivate powerful and easy Spiritual Practices to their Daily Routines!
Finally, a daily Meditation practice that fits your schedule and makes Meditating consistently super easy!
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I have created an easy-peasy Meditation Challenge that will guide you daily step by step
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Each meditation only 10 to 15 minutes in length
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All you need to do is sit or lie down, push the play button and that day's Meditation is ready
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Practice when and where you want - during a break, at lunch, before work, or before bed
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You will receive:
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30 Morning and 30 Evening Meditations specially curated by Jacquie Freeman, Reiki and Meditation Master
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Extra videos to help you set your space and to get started
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More Peace and calm through a consistent and daily practice
YES I'm So Ready to Find My Bliss!
Practice where & when you want each day.
Cultivate your own inner sanctuary in your home, your yard, laying down, or sitting in a chair or on the carpet. Let your kitty curl up beside you while you take a short 15 minute break that will fill you with peace & tranquility.
Imagine not having to search for the perfect Meditation.
Take 15 minutes, sit quietly, push the "play" button, and I will guide you on a variety of soothing Meditations each day.
You'll receive 60 Guided Meditations, each only 15 min. long.
Each day, for a month, I will guide you on morning and evening Meditations that include Sound Bowls, Chakra healings, EFT, Affirmations, Somatic, Visualizations, and Inner Guidance.
30 Day Meditations
Introduction to Meditation
- Welcome
- Outdoor Meditating
- 5 Minute Stress Reliever
- New Moon or Full Moon
- Stacking to establish new habits
WEEK 1:
Day 1 Morning: I am Enough and Intentions for the 30 Days
Day 1 Evening: Heart/Life Force Meditation
Day 2 Morning: Pranayama Breathing and Native American Prayer
Day 2 Evening: Ho'oponopono
Day 3 Morning: Full Moon Meditation (you will google when the Full Moon is and do this one then)
Day 3 Evening: Full Moon
Day 4 Morning: Visualization of your Goals 30 Days Out
Day 4 Evening: Setting Sacred Space and I am Worthy Meditation
Day 5 Morning: Beja Sound Mantras
Day 5 Evening: Root Chakra Meditation
Day 6 Morning: Setting Sacred Space/Heling Light Meditation
Day 6 Evening: Gratitude, Intention and Chopra Inspired Meditation
Day 7 Morning: Prayer of St. Francis, Peace Meditation
Day 7 Evening: Expansion and Calming Meditation
WEEK TWO:
Day 8 Morning: Inner Smile Meditation
Day 8 Evening: Loving Kindness Meditation 1
Day 9 Morning: Affirmations
Day 9 Evening: Chi Energy Meditation
Day 10 Morning: Skyscraper Visualization
Day 10 Evening: Visualization of Flying
Day 11 Morning: Nadi Shodhana Pranayama
Day 11 Evening: Peace and Harmony
Day 12 Morning: Abundance Gate
Day 12 Evening: Affirmations
Day 13 Morning: 3 Most Powerful Meditation Questions!
Day 13 Evening: So Hum/I AM
Day 14 Morning: A Core Desired Feeling
Day 14 Evening: Good News, Bad News, Who Knows
WEEK THREE:
Day 15 Morning: Intuition
Day 15 Evening: Ubunto
Day 16 Morning: Chakra Healing
Day 16 Evening: Mudita
Day 17 Morning: New Moon Into Desires (Exchange this for when the New Moon is)
Day 17 Evening: New Moon manifesting
Day 18 Morning: Ho'oponopono and Sound Bowls
Day 18 Evening: Sacral Chakra and Sound Bowls
Day 19 Morning: New Habits and Solar Plexus Sound Bowls E
Day 19 Evening: RAIN Meditation and Heart Chakra Sound Bowl F
Day 20 Morning: Embody Future You, 3rd Eye Chakra
Day 20 Evening: Abundance Affirmation Meditaiton
Day 21 Morning: Flower Garden Abundance
Day 21 Evening: Silent Meditation
WEEK FOUR:
Day 22 Morning: Self Worth Meditation
Day 22 Evening: Gratitude
Day 23 Morning: Loving Kindness (variation)
Day 23 Evening: Emotional Freedom Technique/Tapping Meditation
Day 24 Morning: I AM Meditation
Day 24 Evening: Somatic Meditation
Day 25 Morning: Chakra Meditation with Beja Mantras and Affirmations
Dau 25 Evening: Chakra Meditation
Day 26 Morning: Gratitude
Day 26 Evening: Creating Sacred Space Meditation
Day 27 Morning: Sensory Meditation
Day 27 Evening: Heart Chakra Meditation with Sound Bowl pitch F
Day 28 Morning: Core Desired Feeling with colors, sound bowls F and C
Day 28 Evening: Throat Chakra and Sound Bowl G
WEEK FIVE:
Day 29 Morning: Solar Plexus Chakra Meditation
Day 29 Evening: Third Eye Agna Meditation and Antique Sound Bowl pitch A
Day 30 Morning: Culmination Lesson
Day 30 Evening: Culmination Lesson, Chakra Meditation Sound Bowls F and C
Finally an easy, consistent Meditation practice that guides you so from Day 1 you have the Meditations and the time to find your bliss!
I cannot overstate how this program can help you establish a consistent, daily practice that helps you find your bliss, helps you find your center, your inner balance and peace in only a few minutes each day.
